Personalized Yoga and Strength Training

empowering you to take charge of your own health & wellbeing

Caitlin Griffin Yoga Teacher Waterfall

Caitlin Griffin

My mission is to guide and uplift individuals along their wellness journey. To empower and build confidence in becoming your own healer. While creating a nourishing space where you can relax and release stress. Learn techniques to regulate your nervous system and aligned with your most authentic self.

Offering weekly live Hatha Yoga classes and on demand videos.

Personal Training & Private Yoga offered in Virginia or online.

Let’s Work Together One on One

I offer Private Yoga and personal training sessions virtually & in-person in Virginia.

Click the button below to schedule a free 15 minute consultation to see if personalized training is right for you.

Yoga on YouTube

Check out the Caitlin Griffin Yoga YouTube Channel, where you can expect yoga practices that can easily fit into your daily routine.

Learn Techniques to regulate your Nervous System & Nourish your mind, body, and soul with Yoga Asana, Pranayama (breathing), Guided Meditations, and Wellness tips & tricks.

Start here with a gentle seated flow:

5 Minute Relaxation Guided Meditation

Guided Meditation: calm your nervous system

Click the button below to sign up for my newsletter and receive a complementary 5 minute guided meditation to help you take a deep breath and relax.

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Contact

Interested in working together? or have any questions about my offerings? Fill out some info and I will be in touch shortly.

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